0:00 Dead Bug
0:37 Dead Bug 2
1:13 Leg Marches (bent knee)
1:49 Lying Hip Abduction Knee Bent
2:25 Single Leg Stretch (bent knee)
3:00 Lying Single Leg Butterfly
3:35 Pulsing Glute Bridge
4:12 Quarter Sit-up
4:46 lying side twist
5:22 open book stretch
5:58 Bed Walking
6:33 Child Pose
#bed #stretches #morning
