Maintaining good posture is essential for spine health, yet modern life’s routines often lead to poor habits that cause back pain. As technology-driven lifestyles encourage prolonged sitting and device usage, people unknowingly adopt postures that strain their backs. Good posture allows your body to move efficiently, breathe properly, and function at its best.
0:00 Lying Prone – Y
0:33 Lying Floor Fly
1:04 Figure Four Stretch L
1:33 Figure Four Stretch R
2:04 Frog Hip Thrust
2:35 Lying Prone W – T
3:05 Lying Prone W – Y
3:36 Around the World
4:07 Superman – W
4:37 Armless Prayer
5:08 Puppy Pose
#back #posture #spine
