Morning Workout Routine at Home:
0:00 Quarter Sit-up Twist
0:43 Lying Frog Pulse
1:23 Glute Bridge Hold with Kick
2:04 Cross Stretch
2:44 Lying (prone) Stretch
3:25 Floor Hyperextension
4:05 Lying Alternate Frog Kick
4:46 Cocoons
5:26 Spine Rolling
6:06 Baby Pose
#morning #health #stretching
