Discover how Judd Lienhard’s “Slow, Grow, Show” phases can revolutionize your training! In this video, Judd breaks down his structured workout approach to help you train smarter, eliminate pain, and unlock new levels of performance. Learn how to warm up effectively, build strength, and maximize athleticism with practical tips you can apply today. Whether you’re managing injuries or looking to bulletproof your body, this system simplifies fitness without reinventing the wheel. How can this method transform your routine? Watch now and find out!
CHAPTERS:
00:00 – Warm-up Routine for Optimal Performance
01:30 – Spinal Decompression Techniques Explained
04:10 – Importance of Variety in Training Regimens
07:17 – Managing Injuries and Adaptation Strategies
09:43 – Why People Get Mad About Exercise Choices
09:58 – Preparing for Life’s Unpredictable Movements
12:35 – Context Matters in Judging Actions and Decisions
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Created and produced by Mark Bell – Sling Shot Media.
