With this quick but extremely useful procedure, we will relieve tension, clear our minds and focus on what matters most.
0:00 Yoga Pose Cobra
0:48 Hamstring Stretch
1:34 Yoga Pose Butterfly
2:20 Side Neck Stretch
3:05 Lotus Side Stretch
3:50 Cobra Side Stretch
4:36 Kneeling Back Rotation
5:22 Low Lunge Back Rotation
5:57 High Lunge Yoga Pose
6:43 Namaskarasana Yoga Pose
7:18 Side to Side Garland Pose
7:54 Hamstring Calf Stretch
8:39 Wide Forward Fold Twist
9:25 Forward Bend Back Stretch
#morning #stretch #yoga
