0:00 Side Step Arm Curl
0:38 Standing Side Stretch
1:14 Side to Side Biceps Curl
1:49 Standing Side Crunch
2:25 Side Bent
3:00 Half Plyo Squat Twist
3:36 Hip Frontal Rotation Side Slide Arm
4:11 Standing Rotation
4:47 Standing Butt Kick
5:23 Boxing Rolls
5:58 High Knee
6:34 Abdominal Vacuum
#warmup #stretching #standing
