Stretches that release tension in the muscles along the neck and the tops of the shoulders can help, too, Dr. Hsing said. It’s also important to strengthen the muscles in your mid-back and along your spine, and improve your mobility in these areas. The following routine includes exercises that check each of these boxes — and many of them can be done right at your desk.
0:00 Neck Circle
0:34 Rotating Neck Stretch
1:03 Rear Deltoid Stretch
1:34 Pulse Rows
2:04 Scapular Retraction
2:35 Shoulder Flex
3:10 Reverse Flys
3:41 Standing Fly
4:12 Shoulder Internal Rotation
4:42 Shoulder Stretch
#neck #shoulder #stretches
