The stomach workout is suitable for the women and for the men, these ab exercises can be done at home without equipment or weights. increase metabolism flow and burn calories
0:00 Mountain Climbers Shoulder Tap
0:38 Plank Shoulder Tap
1:15 Rest
1:23 Shoulder Tap Jack Plank
1:58 Thigh Tap Plank
2:36 Rest
2:43 One Arm Plank
3:18 Body Saw Plank Shoulders
3:55 Rest
4:03 Kneeling Side Plank Raise
5:14 Side Floor Plank Tap
6:27 Rest
6:34 Side Plank March
7:45 Front Plank
#workout #abs #fat
