0:00 air bike
0:42 lying reverse push-up
1:49 starfish crunch
2:29 frog crunch
3:33 mountain climber walk
4:15 mountain hops
5:22 elbow plank
6:01 plank single leg bridge
7:07 elbow up and down plank
7:48 mountain climber (cross body)
#abs #waist #fat #belly
The stomach workout is suitable for the women and for the men, these ab exercises can be done at home without equipment or weights. increase metabolism flow and burn calories. Flat Belly with Weight Loss Exercises for Women.
