0:00 dumbbell chest press (rest 30-60sec)
0:48 Kickback (rest 30-60sec)
1:34 Reverse Grip Row (rest 30-60sec)
2:20 Palm Rotational (rest 30-60sec)
3:04 Bent Arm Lateral Raise (rest 30-60sec)
3:50 Romanian Deadlift (rest 30-60sec)
4:36 Plyo Squat (rest 30-60sec)
5:21 Overhead Press (rest 30-60sec)
6:07 Triceps Extension (rest 30-60sec)
6:53 Inner Biceps Curl (rest 30-60sec)
7:38 Upright Row (rest 30-60sec)
8:24 Walking Lunge (rest 30-60sec)
#dumbbell #dumbbells #exercises
