Core workouts can be tailored to every body type and size. These expert-recommended core exercises will help improve your strength and stability.
0:00 Frog Crunch Feet Together
0:38 Single Leg Extension Crunch R
1:14 Single Leg Extension Crunch L
1:47 Rest
1:58 Star Crunch
2:33 Crunchy Frog on Floor
3:10 Rest
3:18 Lying Tuck Crunch
3:54 In – Out Leg Raise on Floor
4:30 Rest
4:38 Half Sit-Up
5:13 (Arms on Chest) Sit-up
5:51 Rest
5:58 Alternate Frog Crunch
6:34 Knee In and Out Crunch
7:11 Rest
7:19 Heel Touch
7:54 Sit-up Elbow to Knee
#abs #belly #core #fat
