0:00 Walking
0:38 Marching
1:15 Rest
1:22 Quick Feet Run
1:59 Knee To Hand Tap
2:35 Rest
2:43 High Knee Tap
3:18 Air Bike
3:55 Rest
4:03 Arms Raise Knee Drive
4:40 HIgh Knee Star
5:16 Rest
5:23 Back Kick Overhead Press
5:58 Leg Lift Double Hands Crunch
6:35 Rest
6:43 Punch
7:19 Duck and Side Punch
7:55 Rest
8:03 Squat
8:39 Half Squat Side Bend
#weightloss #belly #fat
