0:00 Windshield Wipers
0:38 Russian Twist Plus
1:11 Rest
1:39 Lying Tuck Up-Knee
2:15 Tuck Crunches
2:48 Rest
3:15 Lying Circles
3:50 Lying Scissor
4:24 Rest
4:52 Leg-up Crunch Bottle Pass
5:27 Elevated Cycling
6:00 Rest
6:28 Toe Tap Lift
7:03 Lying Crunch (straight legs)
7:36 Rest
8:04 Leg Raise Oblique Crunch R
8:39 Leg Raise Oblique Crunch L
#abs #belly #core
