0:00 lying prone stretch
0:33 floor hyperextension
1:03 lying pelvic tilts
1:34 lying side twist
2:04 open book stretch
2:35 bodyweight frog hip thrust
3:05 clamshell
3:36 side single arm triceps push-up
4:06 side quadriceps stretch
4:37 dead bug
5:08 seated chest clam
5:38 seated sky look
6:09 cow stretch
6:39 cat stretch
7:10 kneeling neck stretch
#stretch #wakeup #morning
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Morning exercise routine for beginners at home no equipment.
10-minute morning workout for weight loss.
