mobility routine to improve flexibility, stability, and posture. These stretches help relieve lower-back discomfort, wrist aches, neck strain, and knee pain. Plus, they’ll help you move better in workouts and daily tasks.
0:00 setu bandhasana
0:46 lying leg cross
1:29 cocoons
2:12 hip rotations
2:56 superman hyperextension
3:40 prone crossed leg twist
4:23 sliding leg bird dog
5:06 bird dog
5:50 dead bug
#mobility #warmup #stretch
