Morning stretching promotes blood flow to your muscles and helps activate the parasympathetic nervous system… Adopting a morning stretch routine can help you move more efficiently through your day.
0:00 lying prone Pose Twist
0:48 Lying Pose Opening
1:33 Around the World Superman Hold
2:19 Kneeling Push-up to Child Pose
3:04 Kneeling Push-Up to Table Top
3:50 Chest and Shoulder Stretch
4:36 Camel Pose
5:21 Look Back and Stretch
6:07 Butterfly
6:52 Wings fly
7:38 Overhead Reach Press
8:24 Shoulder Circle
#morning #stretches #yoga
