Sled training is the ultimate game-changer for your strength and conditioning routine! Want to build explosive power, bulletproof your knees, and take your workouts to the next level? In this video, we break down why sled training is an unbeatable tool for strength gains and how it can help you train smarter, prevent injuries, and even eliminate pain. Learn how to use sleds for forward, backward, and lateral movements to target every muscle group while staying low-impact and effective.
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