Your ability to move well is vital for both your in-gym performance and quality of life. Here are the 8 best mobility exercises. mobility exercises, such as lunges and squat variations, can loosen tight muscles, help you move easily, and prevent injuries. #video #stretch #mobility I have put together an 8-move mobility routine that will help you improve the movement and function of your key joints:
0:00 Stick Overhead Rotation
0:43 Assisted Isometric Core
1:24 Shoulder Mobility
2:04 Twist Stretch
2:45 Sumo Squat
3:25 Side Bend Stretch
4:06 Twist Lunge
4:47 Lunge & Overhead Raise
