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Bench press plateau or nagging shoulder? In this episode, Mark Bell and coach Josh Bryant break down a bulletproof bench system: close-grip work, boards, dead benches, accommodating resistance (bands/chains), ultra-high-rep accessories for elbow health, plus upper-back/rotator-cuff armor. Learn how to fix lockout, build power off the chest, and program 1–3 weekly bench exposures without frying your CNS.
CHAPTERS:
00:00 – Intro
00:30 – Fixing Lockout Issues
05:40 – Elbow Pain Solutions
09:00 – Overcoming Chest Weakness
15:41 – Importance of Back Training
19:03 – Training the Rotator Cuff
23:53 – Bench Press Frequency
28:46 – Bench Press Requirements for 315
31:34 – Tips for Bench Pressing Over 600
34:12 – Bench Press Technique Tips
38:18 – Overhead Press and Incline Bench Insights
43:38 – Connecting with Josh
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