A resistance band is an elastic band used for strength training. Resistance bands are great for building lower-body strength and mobility. This workout allows you to use them for a full-body workout. A variety of resistance band workouts and resistance band exercises at home. These five exercises will engage your glutes, hamstrings, quads, core, triceps, shoulders and back muscles.
0:00 resistance band lying leg raise
0:37 lying single leg curl
1:13 hip thrusts on knees
1:51 band bird dog
2:23 bent leg side kick
3:02 kneeling back kick
3:34 band plank march
4:09 resistance band air bike
4:45 shoulder stretch behind the back
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