25 minutes of bodyweight resistance with various intensity you can do anytime anywhere. Btw, this is an all new No Intro Series! This is a revisit of my all-time favourite workouts so you can jump straight into the action. More to come!
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Estimated Burn: 250-300 kcal (depends on your intensity)
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Coach’s Note:
This video is meant for those who can’t access a gym or just want to keep moving at home. I didn’t build my physique with just these workouts but it’s how many people get started. Remember: Done is better than none.
Exercise Disclaimer:
This workout is for educational use. Always consult your doctor before starting a new fitness program. Stop immediately if you feel dizzy, faint, or discomfort.
Music: Epidemic Sound — https://www.epidemicsound.com/
