0:00 Lower abdominal crunches
0:37 Sit-up
1:38 Twisting Crunch
2:14 Twisting Crunch (arms straight)
3:15 Frog Crunch Feet Together
3:51 Alternate Frog Crunch
4:50 Plank Row
5:27 Cross Kick
6:27 Knee in and Out Crunch
7:02 Star Crunch
8:03 Reverse Crunch Leg Drop
8:39 Reverse Crunch
9:39 Lying Tuck Up Knee Tap
10:15 hollow hold
#absworkout #coreworkout
