0:00 Lying Bicycle Crunch
0:45 Rest 20sec
1:08 Criss Cross
1:52 Rest 20sec
2:14 Knee in & Out Crunch
2:56 Rest 20sec
3:19 Alternate Leg Pull
4:02 Rest 20sec
4:25 Mountain Climber
5:07 Rest 20sec
5:30 Climber Cross Kick
6:13 Rest 20sec
6:35 Reverse Elbow Plank
7:19 Rest 20sec
7:41 Crunch Bent Knee
8:24 Rest 20sec
8:47 Crunch Bent Knee against Wall
9:30 Rest 20sec
9:52 Crunch (Long Arm)
#abs #belly #waist
