This quick warm-up is designed to increase blood flow, activate your shoulders, arms, chest and back, core, legs. Proper warm-up is crucial to prevent injury and improve performance:
0:00 Back To Forward R
0:37 Back To Forward L
1:14 Side to Side R
1:49 Side to Side L
2:24 High Knee to Butt Kick R
3:00 High Knee to Butt Kick L
3:35 Quadricep Stretch
4:12 Squat & Hold
4:47 Lunge Stretch
5:23 Good Morning
5:58 Forward Bend Side Rotations
6:33 Lean Forward
7:08 Back Stretch
7:45 Forward Bend
8:20 Lat Stretch
8:56 Crossover
9:31 Arm Circles
10:08 Slaps
#Warm-up Body exercise
Quick exercise
#Morning exercise
Link exercise
Boy exercise
Fast morning exercises for full body
Best morning exercises
