These exercises target key areas like the shoulders, back, and core to promote better posture and reduce pain associated with slouching or poor alignment. #back #spine #posture
0:00 Neck Activation
0:47 Back Raise
1:33 Side Twist
2:18 Superman ”Like”
3:04 Swimmer
3:49 W-Pose
4:34 Around the World
5:20 W to Y Pose
6:06 Superman Hold
6:51 Neck Extension
