Try these simple exercises to improve your posture, relieve tension in your muscles, and improve joint mobility in just 10 minutes. #stretches #mobility #exercises
0:00 open book
0:43 lying side twist
1:23 hip abduction
2:04 lying clam
2:44 side clam
3:25 lying prone stretch
4:05 superman neck lifts
4:46 around the world
5:27 hip adductor stretch
6:07 hip mobility
6:47 sitting side stretch
7:28 abdominal vacuum
8:09 neck extension
8:49 thread the needle
9:32 lat stretch
Stretches mobility exercises, 13 stretches for lower back pain, How to stretch your spine to grow taller, How to stretch back, How to loosen tight lower back and hips, How to stretch lower back side, How To STRETCH lower back left side, Upper back release stretch.
