0:00 Shoulder Stretch
0:38 Single Arm Lateral Raise
1:13 Lateral Raises Air
1:50 Neck flexion
2:25 Side Neck Stretch
3:00 Standing Lateral Stretch
3:36 Cat-Cow
4:11 Good Morning
4:47 Fist Rotation
5:22 Fist Lift
5:58 Circles Arm
6:33 Hip Adduction
7:09 Back Rotation
7:44 Thread the Needle
8:20 Forward Bend with Rotation
8:57 Knee Circles
9:32 Side Walking
10:07 Walking
#stretches #stretch #morning
