30 minutes of no equipment superset to level up your fitness and burn intense calories. This is an all new No Intro Series! This is a revisit of my all-time favourite workouts so you can jump straight into the action. More to come!
➤ Download My App for full programs, progress tracking & more:
👉 https://bit.ly/trainwithjordanapp
Estimated Burn: 400+ kcal (depends on your intensity)
Connect With Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
My Full Training Program: https://bit.ly/trainwithjordanapp
Coach’s Note:
This video is meant for those who can’t access a gym or just want to keep moving at home. I didn’t build my physique with just these workouts but it’s how many people get started. Remember: Done is better than none.
Exercise Disclaimer:
This workout is for educational use. Always consult your doctor before starting a new fitness program. Stop immediately if you feel dizzy, faint, or discomfort.
Music: Epidemic Sound — https://www.epidemicsound.com/
