Quick Exercises At Home Against The Wall

0:00 Double Leg Lift
0:43 Ankle Tap
1:23 Squat Slide
2:03 Scapula Slides
2:44 Leg Kick
3:25 Clamshell
4:04 Knee Cross
4:46 Calf Raises
5:26 Lunge with Wall Support
6:07 Squat Slide Wall

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