10 Stability Ball Exercises for a Total Body Workout

0:00 Back Extension
1:03 lat stretch (R+L)
2:43 bridge
3:45 side lat stretch
5:27 Pull-In
6:27 Sit-up
7:27 Crunch
8:28 Cross Crunch
9:28 Full Crunch (hands behind head)
10:30 Leg Extension Crunch

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