Losing weight isn’t all sunshine & six-packs. In today’s video I discuss the honest downsides…
👉Join my Slim & Sustain Message-Only Coaching here: https://form.typeform.com/to/vIsRMdH1
Timestamps:
00:00 – The dark side to getting in shape
00:50 – Downside #1: Negative comments & envy
05:23 – Downside #2: You’ll feel the cold…a lot
06:55 – Downside #3: Pressure to stay looking good
10:11 – Downside #4: Managing hunger
12:40 – Downside #5: Dealing with sacrifice & FOMO
15:13 – Downside #6: Getting more attention
18:26 – Downside #7: Less energy in a calorie deficit
22:57 – Final thoughts & how I can help
More resources:
🧠 Watch my 45-min Slim & Sustain Presentation: https://veganslimandsustain.com
📘 Read my Insider Doc (600+ client results): https://veganslimandsustain.com/insider
💡 7 Diet Rules I Broke to Finally Lose 40 lbs PDF: https://drive.google.com/file/d/1gY_2BfigUqWgDI2tDvq_5s9mRNZRyyXd/view?usp=share_link
💌 Read my Weekly Newsletter for more tips & insights: https://mailchi.mp/44b6b78e348f/slim-sustain-newsletter
Find me on Instagram:
https://www.instagram.com/ryanadamsuk/
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos.
