Exercises to improve range of motion and flexibility in the neck, as well as strengthening exercises to improve posture and reduce strain on the neck. Specific exercises like neck drops, head tilts, and shoulder rolls can help improve flexibility and reduce stiffness caused by neck arthritis. #spondylosis #osteochondrosis #neck_pain
0:00 Head Full Rotation
0:33 Neck Side Stretch
1:03 Neck Half Circle
1:34 Neck Up-Down Left-Right
2:05 Turn to Side Neck
2:35 Posterior Neck isometric
3:06 Extension & Inclination
3:57 Side Neck
4:48 Roll Neck Rotation
5:19 Roll Neck Decompress
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Exercises for neck and shoulder pain at home
