0:00 Leg Stretch
0:38 Chest & Shoulder Stretch
1:13 lying (prone) stretch
1:49 Lying Twist
2:24 Around the World
3:00 Child Pose Push-up
3:35 Rocking Frog Stretch
4:11 dead bug
4:47 Ankles Stretch
5:22 Feet Stretch
5:57 calf raises
6:33 Overhead Triceps Extension
7:09 hip circles
7:44 Quadricep Stretch
8:20 Wrist & Forearms warm-up
#stretching #stretch #mobility
