10 years plant-based and here’s exactly what still works for me…
👉 Want a personalised version you’ll actually follow? Let me coach you: https://veganslimandsustain.com
⏱️TIMESTAMPS:
00:00 – Why my plant-based diet still works after 10 years (intro)
00:53 – The “100% whole foods only” trap
04:28 – Cutting healthy fats or carbs too hard
06:09 – Intermittent fasting???
07:13 – The problem with high-intensity workouts
09:54 – No more boring salads
11:25 – Why I avoid animal products entirely
13:05 – 90% whole foods approach
15:00 – Beans, lentils, tofu or tempeh 2x daily
15:35 – Lots of fruit (esp. for sweet cravings)
16:27 – Whole grains & potatoes as main carb sources
17:58 – NO recipes, just simple bowl templates
20:17 – Walk daily + 2–3 moderate workouts weekly
22:14 – Small calorie deficits to lose weight
23:20 – Little flavour boosts
24:55 – No Ozempic, weight loss drugs, TRT, etc.
28:22 – The real secret to lasting results
29:44 – Ignore the fads & quick-fixes
31:50 – Want more help?
📕MORE RESOURCES:
– Why Most Plant-Based Diets Fail For Weight Loss PDF: https://drive.google.com/file/d/1pByGZ0pXFbUYKlhi0Rqb1h8__PGlNYjq/view?usp=sharing
– 7 Diet Rules I Broke to Finally Lose 40 lbs PDF: https://drive.google.com/file/d/1gY_2BfigUqWgDI2tDvq_5s9mRNZRyyXd/view?usp=share_link
– The Invisible Force That Keeps You Sabotaging Your Progress PDF: <a href="https://drive.google.com/file/d/1gY_2BfigUqWgDI2tDvq_5s9mRNZRyyXd/view?usp=share_link" target=”_blank” rel=”nofollow”>https://drive.google.com/file/d/1gY_2BfigUqWgDI2tDvq_5s9mRNZRyyXd/view?usp=share_link
– Read my Weekly Newsletter for more tips & insights: https://mailchi.mp/44b6b78e348f/slim-sustain-newsletter
– Find me on Instagram fore more content like this: https://www.instagram.com/ryanadamsuk/
DISCLAIMER:
The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos.
👉 Want a realistic plant-based diet plan you’ll still enjoy in 10 years? Learn more about Vegan Slim & Sustain here: https://veganslimandsustain.com
