These bands rely on the fundamentals of resistance training to help you increase your muscular strength while also improving muscle coordination.
0:00 Lateral Walk
0:43 Side Walk
1:23 Glute Kickback
2:34 Leg Curl
3:45 Side Lunge
4:27 Deadlift
5:06 Band Pull
5:48 Sitting External Rotation
6:28 Calf Press
7:08 Hip Abduction
7:49 Band Behind the Back
#exercises #resistance_band #bands
