A Ballerina’s Full Rehearsal Routine for ‘The Nutcracker’ | SELF

Beast Immortal  » Training & Tips »  A Ballerina’s Full Rehearsal Routine for ‘The Nutcracker’ | SELF
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In order to be in the perfect condition for ‘The Nutcracker,’ NYC Ballet’s principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control. Megan takes us through every step in her rehearsal routine catered to each purpose and trust us–she’s a beast! Take a look.

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