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This strength and cardio workout from my Kickstart program will not only challenge you but will have you feeling strong and powerful! We are starting off with two total body strength circuits using both medium and heavy dumbbells. Once we power through three rounds we will wrap it up with an intense but quick five minute sprint finisher to tap into that cardiovascular system – get ready to sweat!
#strongertogether #sweatseshcomplete
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Equipment Needed:
Dumbbells: Medium: 10-20lbs Heavy: 25-45lbs+
Workout Breakdown:
Warm Up
Circuit 1 (40s work + 20s rest x3)
Squat & Lunge
Wide Row
Chest Press Combo
Curtsy & Raise
Circuit 2 (40s work + 20s rest x3)
Deadlift & Row
High Pull Combo
Side Lunge & Curl
Single Arm Push Press
Sprint Finisher (20s work + 10s rest x2)
Squat & Kick
Lunge Drive & Twist
Skate & Reach
Shuffle & Jack *filmed in wrong order on 1st round
Power Up Squat
Cool Down & Stretch
L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
