A complete plant-based weight loss blueprint covering meal structure, calories, eating out, and exercise.
🌱 Follow this exact framework inside Vegan Slim & Sustain: https://veganslimandsustain.com
📕More resources:
– Why Most Plant-Based Diets Fail For Weight Loss PDF: https://drive.google.com/file/d/1pByGZ0pXFbUYKlhi0Rqb1h8__PGlNYjq/view?usp=sharing
– 7 Diet Rules I Broke to Finally Lose 40 lbs PDF: https://drive.google.com/file/d/1gY_2BfigUqWgDI2tDvq_5s9mRNZRyyXd/view?usp=share_link
– The Invisible Force That Keeps You Sabotaging Your Progress PDF: https://drive.google.com/file/d/1gY_2BfigUqWgDI2tDvq_5s9mRNZRyyXd/view?usp=share_link
– Read my Weekly Newsletter for more tips & insights: https://mailchi.mp/44b6b78e348f/slim-sustain-newsletter
– Find me on Instagram fore more content like this: https://www.instagram.com/ryanadamsuk/
⏱Timestamps:
00:00 – What’s in my yoghurt bowl? (Meal of the day)
01:12 – My 90% whole foods rule
03:04 – 1x cup berries daily
04:36 – The power of legumes
06:57 – NO eliminating macronutrients!
08:58 – My healthy dessert hack
11:01 – Get your daily steps
14:15 – My ideal meal structure
16:45 – The 1x meal out per week rule
19:12 – Don’t forget leafy greens
21:16 – Bread…my secret weapon for weight loss (seriously)
25:46 – There’s a fix for EVERYTHING…
27:42 – Harsh truth (you already know this)
29:19 – Could Vegan Slim & Sustain help you?
⚠️ Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos.
👉 Join Vegan Slim & Sustain where I’ll personally coach you to lose 4-8lbs per month with simple & satisfying plant-based meals. Details here: https://veganslimandsustain.com
