For years we’ve been told to avoid heavy lifting as we get older. Avoid risk. Avoid low reps. Avoid intensity.
But is that actually making us stronger… or just safer on paper?
In this episode, Mark breaks down why 1–5 rep training still matters, how it connects directly to your central nervous system, power, bone density, and longevity, and why avoiding difficult things might be the real long-term risk.
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Created and produced by Mark Bell – Sling Shot Media.
