Build strength and endurance with this calisthenics workout plan that uses bodyweight exercises instead of weights. Best Bodyweight/Rings/Calisthenics Workout Plans #calisthenics #bodyweightworkout #rings
Strength Training (3–5 Sets / 4–6 Reps)
Hypertrophy (3–4 Sets / 8–12 Reps)
Endurance Training (3–4 Sets / 15–20 Reps)
Power Training (2–3 Sets / 1–5 Reps)
