Got a cranky shoulder or tight pec? This simple dip-bar setup lets you dig into the exact spots that cause pain and restriction. I show how to use bodyweight, light dumbbells, and movement to release the armpit, rear delt, traps, and rotator cuff. Spend a few minutes here and you’ll be shocked at how much space and strength you get back. Strength is never weakness. Weakness is never strength.
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