Don’t know where to start for Lymph Activation, reduced Puffiness, Breathing, Circulation, Nervous System Regulation & Horse Happiness? 🫠 Follow along with us!! 🐴🐴 You can always find 6min – that’s shorter than a snooze! ♥️
That’s how I start (an ideal) morning. Easy to do, doesn’t feel like a workout & inspired by traditional techniques for Longevity / Werbung
1. Deep Breathing 🫁 Slow, intentional, extra deep breaths to wake up your body & mind. This boosts oxygen flow, activates the parasympathetic nervous system (PNS), which is responsible for the body’s “rest and digest” state. This helps to lower stress hormones (like cortisol) and set a calm tone for the day.
2. Lymphatic Activation 💦 inspired by techniques I learned on the Maldives & in China, we use Body Tapping & Hopping to stimulate circulation, wake up the lymphatic system, release stagnant energy & minimize water retention. This technique is rooted in QiGong and helps detoxify the body, while increasing vitality.
3. Active Stretching 🕺🏼 Feeling stiff from the night & need to open up? Focus is on spinal twists, shoulder & chest openers.
📍in the beautiful @stanglwirt Bio-Hotel with their Lipizzaner horses 🐴 no AI needed 🤓
