Just small daily tweaks, that quietly work in the background – while you live your life 🕺
• Drink 2.5 L water daily → your metabolism works to process it = ~100 kcal burned
• Slightly cooler room (19°C vs. 25°C) → body burns energy to keep warm = ~80–100 kcal
• Sleep 8h instead of 5h → lower stress & hunger hormones → you naturally eat 200–400 kcal less without effort
• Walk 5000 steps daily = ~180–250 kcal
• Move shortly after each meal → calorie burn, better blood sugar conrol + digestion = ~100–150 kcal
(Approx. values for a 55-60kg person)
And here’s the magic 🧠 These habits also improve digestion, recovery, sleep quality, mood, cravings and long-term health — not just calories burned ☝🏼
Small habits. Big impact. Consistency wins ♥️
