This video is designed especially for the middle of your day. movements including shoulder exercises to help you maintain a good posture and hand and wrist exercises which can help you to complete everyday tasks more easily. Carrying out this gentle routine regularly can help reduce pain and stiffness throughout the day. Many of the exercises can be done sitting or standing. Designed to be incorporated into your daily routine, these exercises can be done anywhere. #stretch #stretchingexercises #stretching
