Learn why morning stretches are important for all-day flexibility, and which moves are recommended by physical therapists. Stretching for just a few minutes a day can improve performance and flexibility. This easy-to-follow routine will help get you started. #morning #stretching #stretch
0:00 Cobra
0:48 Skullcrusher
1:33 Around the World
2:18 Biceps Curl
3:04 Adductor Side Lean Stretch R
3:40 Adductor Side Lean Stretch L
4:15 Table Top Hover
5:02 Lying Leg Curls
5:46 Side Camel Pose
6:32 Camel Pose
7:17 Bent Knee Abduction
8:03 Downward Facing Dog Step
8:49 Breathing Lotus Pose
