Is going ass-to-grass always the best way to squat… or are we missing something?
In this follow-up to “Why the Quarter Squat is Better,” Mark breaks down the real mechanics behind squat depth, spinal position, and why both under-rotating and overextending can wreck your lifts—and your body.
From internal rotation causing knee cave and back rounding… to the dangers of over-arching like a Westside lifter under massive load… this episode dives deep into what actually happens under the bar.
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