How I lost the weight once and made sure it never comes back.
If you want results like this, my coaching is open: https://veganslimandsustain.com
If you want to go deeper with my approach:
• Top 15 Plant-Based Meals I Rotate
→ http://veganslimandsustain.com/meals
• Read: My Complete Weight Loss Rules Checklist
→ http://veganslimandsustain.com/ruleset
• Instagram: Behind-the-scenes, mindset & real-world application
→ https://www.instagram.com/ryanadamsuk/
Timestamps:
00:00 – Dropping from 88 to 72kg, no rebounds
00:34 – Never let one bad day turn into two
01:53 – Stop starving, small deficit is the way
03:14 – If you’re winging it, you’re probably overeating
04:57 – When I binge, I figure out the trigger
06:28 – Using the “dark arts” to keep losing weight
08:13 – Stop changing plans
10:02 – Reducing alcohol intake
11:34 – Variety is…..BS!
13:34 – If it’s not sustainable, it’s not maintainable
15:35 – It’s okay to put yourself first
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos.
If you want results like this, coaching spots are available: https://veganslimandsustain.com
