Training for explosiveness is not as simple as doing a movement “faster”. While that can certainly change the dynamic of a movement, there are some movements that are better suited for max power than others.
When looking to increase explosiveness, you want to choose movements that allow you to move moderate loads quickly (50-70% of your 1 rep max). Exercises like plyometrics, medicine ball throw variations, and Olympic weightlifting variations are all great places to start. #strength #gym #power
