Want to lose 20, 30, 40 pounds or more eating simple plant-based meals? My coaching program is open👇
http://veganslimandsustain.com
If you want to go deeper with my approach:
• Top 15 Plant-Based Meals I Rotate
→ http://veganslimandsustain.com/meals
• Read: My Complete Weight Loss Rules Checklist
→ http://veganslimandsustain.com/ruleset
• Instagram: Behind-the-scenes, mindset & real-world application
→ https://www.instagram.com/ryanadamsuk/
Disclaimer:
The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos.
If you want results like this, coaching spots are available: https://veganslimandsustain.com
Timestamps:
00:00 – Vegan doesn’t guarantee weight loss
00:40 – Eating anything with a “vegan” label
02:22 – Cooking with oils
03:30 – Not eating beans = helps you eat less junk
05:28 – Unmeasured peanut butter straight from jar
07:12 – Why I rarely buy peanut butter to this day
08:18 – Unchecked portions because “at least it’s healthy”
09:40 – Adding canned coconut milk to your curries
11:57- Drinking more calories than you chew
12:42 – The risk with coffee
13:45 – Why you hit weight loss plateaus
