The 40 best abdominal exercises target your entire core, including your upper abs, lower abs, obliques, and the deep transverse abdominis. To build a comprehensive six-pack routine, you must balance spinal flexion, rotation, and anti-extension stability movements.
Bodyweight & Mat Exercises (No Equipment): Bicycle Crunch, Dead Bug, Standard Crunch, Reverse Crunch, Hollow Rock, Bird-Dog, Flutter Kicks, Scissor Kicks, V-Up, Toe Touch, Mountain Climbers, Bear Crawl Hold, L-Sit Hold, Alternating Heel Touch, Rolling Like a Ball.
Planks & Stabilization: Forearm Plank, Side Plank, RKC Plank, Plank Jacks, Spiderman Plank, Walking Plank, Weighted Plank.
Weighted & Gym Gym Equipment Exercises: Ab-Wheel Rollout, Barbell Rollout, Cable Woodchopper, Pallof Press, Decline Sit-Up, Decline Twist, Arms-High Partial Sit-Up, Single-Arm Farmer’s Carry, Suitcase Deadlift.
Stability Ball & Hanging Apparatus Movements: Hanging Leg Raise, Hanging Knee Tuck, Hanging Windshield Wiper, Stability Ball Crunch, Stability Ball Stir-the-Pot, Stability Ball Pike, Garhammer Raise, Captain’s Chair Knee Raise, Dragon Flag. #absworkout #abs #fatloss
